More Honey Garlic Chicken!

Ingredients :

4 large boneless skinless chicken breasts

2 cups flour

4 tsp salt

4 tsp black pepper

3 tbsp ground ginger

1 tbsp freshly ground nutmeg

2 tsp ground thyme

2 tbsp paprika

1 tsp cayenne pepper

4 eggs

8 tbsp water

2 tbsp olive oil

3-4 cloves minced garlic

1 cup honey

1/4 cup soy sauce (low sodium soy sauce is best)

1 tsp ground black pepper

Directions :

1- Pound Chicken Breasts to 1/2 inch thickness, and slice them in half

2- Bowl 1 - Mix Flour, Salt, Pepper, Ginger, Nutmeg, Thyme, Paprika, and Cayenne Pepper (you can store any extra in a ziplock bag for the NEXT time you make this lol)

3- Bowl 2 - Whisk together Eggs and Water

4- Season the Chicken with salt and pepper, then dip into "Bowl 1", then "Bowl 2", then "Bowl 1" again.  Make sure it's completely covered

5- Then fry in the Pan with a little oil for about 4-5 minutes on each side.

6- IF BAKING - Place on a baking dish, spray with a little cooking spray, and bake for 30 minutes at 425F.  Flipping them halfway through.

Sauce

1- In a medium saucepan add the 2 tbsp olive oil and minced garlic. Cook over medium heat to soften the garlic but do not let it brown.

2- Add the honey, soy sauce and black pepper.

3- Simmer together for 5-10 minutes, remove from heat and allow to cool for a few minutes.

Recipe From : myfridgefood.com
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