Make-Ahead Individual Ham, Cheese & Veggie Frittatas

Make-Ahead Individual Ham, Cheese & Veggie Frittatas.

Prep time 15 mins Cook time 25 mins

Total time 40 mins  Yield: 8 frittatas.

Ingredients :

2 spray(s) cooking spray

1 pound(s) frozen hash brown potatoes, thawed and drained

4 large egg(s), beaten

1 Tbsp fat-free skim milk

⅛ tsp table salt, or to taste

⅛ tsp black pepper, or to taste

2 oz cooked lean ham, finely chopped

⅛ cup(s) sweet red pepper(s), finely chopped (2 Tbsp)

⅛ cup(s) green pepper(s), finely chopped (2 Tbsp)

2 Tbsp onion(s), finely chopped

½ cup(s) low-fat shredded cheddar cheese

Directions  :

1- Preheat oven to 350°F. Coat 8 muffin tin holes with cooking spray. Spread potatoes around bottom and press potato up sides of each muffin hole; place in oven and cook for 10 minutes.

2- Meanwhile, beat eggs and milk together in a medium bowl; season with salt and pepper. Add ham, peppers, onion and cheese to bowl; mix to combine.

3- Remove potatoes from oven (after cooking for 10 minutes) and press potatoes down firmly with a spoon so that they are spread out like mini piecrusts (potatoes should cover bottom and sides of each hole). Pour about ¼ cup of egg mixture into the center of each muffin hole.

4- Return pan to oven and cook until potatoes are crisp and golden, and the egg mixture is set, about 15 minutes. Remove from oven and let sit about 5 minutes before serving. Yields 1 frittata per serving.

5- Frittatas can be made ahead of time and frozen in a plastic container. Remove one each evening and allow it to thaw in the refrigerator overnight. Microwave for 30 seconds in the morning.

Last Step: Don't forget to share!

Recipe from : thetasteplace.com