Cowboy Cookie Mug Cake
Ingredients :
2 tablespoons coconut flour
½ banana, mashed
2 tablespoons liquid egg whites
¼ cup milk (I used skim)
1 pouch stevia
½ teaspoon baking powder
2 cowboy cookies (store bought or homemade), crumbled
3 tablespoons cottage cheese, low fat
Directions :
1- Combine flour, banana, egg whites, milk, stevia and baking powder until smooth
2- Fold in ⅓ of the cookie crumbs
3- Spray a 4 inch ramekin with cooking spray
4- Place ⅓ of the cookie crumbs in the ramekin
5- Spread out cake batter on top
6- Microwave for 3 minutes
7- Dump out of ramekin, then top with cottage cheese and sprinkle with the remaining ⅓ of the cookie crumbs
Enjoy warm or cold :)