Spinach and White Bean Breakfast Quesadilla

Ingredients :

3 teaspoons olive oil, divided

1 cup fresh spinach, chopped

1/2 cup cooked navy beans

3 egg whites, lightly whisked

1/4 teaspoon kosher salt

4 whole wheat flour tortillas

1/4 cup low fat shredded cheddar cheese

1/4 cup low fat shredded mozzarella cheese

Directions :

1- In a medium skillet, heat 2 teaspoons olive oil on medium heat. Add spinach and cook just until wilted. Remove any excess liquid, and add beans, egg whites, and salt. Scrambled the mixture until eggs are cooked through.

2- Carefully wipe out the skillet and heat remaining one teaspoon of olive oil on medium heat. Once hot, place one tortilla in the oil. Quickly sprinkle half of the spinach and egg mix and top with half of the cheddar and half of the mozzarella cheese. Place second tortilla on top. When cheese begins to melt and the bottom tortilla has begun to brown, carefully flip the quesadilla to cook the second side. When the second is browned remove from pan and let cool slightly before cutting and servings. Repeat the process with remaining tortillas and ingredients.
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